Our Team

Michelle Marais, LMFT, Owner

Welcome! I am happy you have taken the first step towards making change in your life. Life has a way of throwing us curve balls when we least expect it. I am here to help you navigate through changes that pop up that you might not have been ready to handle. We can get through it together. It seems like I have been building my career since I was a ‘Peer Mediator’ in middle school knowing that one day I wanted to help others find solutions with the day to day challenges they might face. Now, after earning my Masters in Marriage and Family Therapy in 2015, I have been able to meet with clients and guide them through life’s transitions.

I love to learn and continue to attend trainings and conferences to grow my knowledge to bring into my sessions. I am currently trained in Perinatal Mood and Anxiety Disorders and have a passion towards helping new moms and dads in their parenthood journey. I have also attended an intensive 8-week course in Mindfulness-Based Stress Reduction and enjoy bringing mindfulness into sessions with clients that are looking for a new way to calm their mind and body. Lets face it, life and anxiety tend to go hand in hand and learning how to cope can be the best solution.

Erica Diaz, LMFTA

Hi! I’m Erica and I am an Associate Marriage and Family Therapist, LMFTA. I graduated in 2015 from Central Connecticut State University. Finding the right therapist can be challenging, however is so important to have a safe space for you to heal.

As a therapist I see myself as earnest. I am understanding, compassionate and open-minded. My past has given me the ability to emphasize with people that are hurting. Having supportive, compassionate, and honest relationships is an essential part of life and wellbeing. I like to help my clients feel grounded and offer them the ability to make their own choices as we search for the ones that are the most healthy and effective together. My goal is to help decrease an individual’s suffering and free them from limitations that maybe holding them back.

I specialize in individual, couples, and family treatment, I utilize several different modalities that help to heal trauma, depression, anxiety and life stressors. I am also level two trained in Internal Family Systems (IFS) a self led approach. My therapeutic approach will be tailored to each individuals needs. You are the expert of your life and it is my job to help guide you and support you through a process of positive change. I look forward to working with you and starting a new path led by self love.

Jessica Watt, LMSW

Hi! My name is Jessica and I am a Licensed Masters Social Worker (LMSW). I am a dedicated therapist at Mindful Mending, specializing in supporting children, adolescents and adults. I earned a Master of Social Work (MSW) from the University of Connecticut in May 2022, equipping me with advanced clinical skills and a deep understanding of mental health.

With a lifelong commitment to working with people, I have had extensive experience in both classroom and therapeutic settings. This unique blend of experience allows me  to connect deeply with clients and offer tailored support that meets their individual needs.

I am passionate about helping clients become the best version of themselves. Known for my honesty, empathy, and supportive approach, I am dedicated to empowering clients in all aspects of their lives—whether in school, work, or personal challenges. My goal is to provide a nurturing environment where clients feel valued and motivated to reach their full potential.

At Mindful Mending, I am excited to continue my work, offering guidance and support as they navigate their developmental journeys.